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Have you ever looked at your partner, family, neighbor or even a random person on the street and wondered why they are so different? Do you ever wonder why some people have a short temper, are demanding and aggressive, while others are more easygoing relaxed and slow-paced. Do you ever look in the mirror and… Read More



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How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That’s just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual… Read More